AntiGravity Fitness Benefits

Christopher Harrison’s Personal Guarantee:

“If you can ‘suspend your disbelief’, I guarantee that I can make you healthier, happier and taller, in just one session.”

Benefits:

  • Decompress tight joints
  • Core strengthening and lengethening
  • Increased muscular strength & flexibility
  • Relieving pressure while aligning the vertebrae
  • Increased kinesthetic awareness
  • Fine-tuning balance & increased proprioception
  • Low impact cardio-vascular conditioning
  • Perform advanced yoga & postural inversions without neck or back compression
  • Hold challenging yoga postures longer and in correct alignment
  • Stretch further with less strain
  • Muscular tension release through self-massage techniques
  • Adds an entirely new dimension to your Yoga/Fitness practice
  • Create better body awareness while increasing overall agility
  • Self-esteem enhancement through conquering fears
  • Refreshes the lymphatic, digestive & circulatory systems
  • Releases “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine
  • Increases the Neuroplasticity of the brain (one’s ability to learn)

Click here to find a class and here to find a training!

AntiGravity Fitness Benefits