Suspension Fitness TECHNIQUE

“AntiGravity® Suspension Fitness is a dramatic and dynamic new form of exercise focused on fitness. We can easily claim that you will never have had a workout quite like this one. From beginner to connoisseur, the results are impressive.”

AntiGravity® Suspension Fitness 1


I hope you are ready to elevate your workout, burn calories and turn your routine upside down because suspension fitness is the new frontier, and AntiGravity started the trend! Utilized first by our team of elite athletes for our conditioning workout and later to fly with rock stars from Rihanna to Pink we wrote the policies for aerial flying safety with Broadway unions and have created this technique to the same standard for you.

Suspension Fitness includes 3 exciting class designs that safely get you flipping, inverting and flying. Increase your kinesthetic awareness for better agility, build core strength, elongate your muscles and get a low-impact cardiovascular workout while suspended by the Harrison AntiGravity Hammock.

Remember, “One is only as young as the spine is flexible and the mind is open.” Learn how to share this with your students and give them the secret to the fountain of youth.

AntiGravity Suspension Fitness 2

Take your Suspension Fitness to the next level! AntiGravity Suspension Fitness 2 includes three new exciting lesson plans that give you many new challenges. Here you will learn new aerial flips and upside down tricks. You will get variations on basic content, and learn how to properly teach with clear progressions. You will also get special tips that integrate anatomy as well as the AntiGravity philosophy in succinct cues. Learn how to incorporate the principles and get all the tips needed for safety. Get your wings out. Together we are going to turn up the volume, turn up the fun and fly. 

Click here to find a class and here to find a training!

Suspension Fitness TECHNIQUE