AntiGravity Aerial Yoga Technique
AntiGravity® Aerial Yoga 1
Explore the evolution of yoga into 3-dimensional space. This body/mind/spirit course provides everything you need to instruct a safe and challenging Aerial Yoga class to students of all levels. Every asana, vinyasa sequence, grip/wrap/trap on the Harrison AntiGravity® Hammock is named and taught with clear progressions. Designed by the original creator of the genre, Christopher Harrison, this course allows you to present 3 distinct, flowing Aerial Yoga classes.
AntiGravity® Aerial Yoga 2
Embolden your AntiGravity Aerial Yoga knowledge base and discover your own potentials with over 50 challenging new asanas, flying asanas and vinyasa variationson the Harrison AntiGravity® Hammock. Fine-tune your sporting and cueing with enhanced anatomy, kinesiology, bhandas and Sanskrit terminology. Discover ananda (blissful joy) in levitating meditations and increase your own awareness of this ground-breaking new genre of yoga. Designed by the original creator of the genre, Christopher Harrison, this 2 day course allows you to present 3 new unique advanced Aerial Yoga classes.