AntiGravity® Pilates TECHNIQUE
â€œAntiGravity Pilates is an extraordinary new extension of the classic Pilates technique using the Harrison AntiGravity Hammock as a single apparatus to replace all the other conventional devices.â€
Explore new territory with your Pilates workout! Transferring the Pilates movement vocabulary to the Harrison AntiGravityÂ® Hammock is a natural evolution that Joseph Pilates would most certainly have approved of. AntiGravityÂ® Pilates is the newest suspension training program from Christopher Harrison's AntiGravityÂ® Fitness, creators of the revolutionary program AntiGravityÂ® Aerial Yoga. This certified technique allows practitioners to perform Classical and Contemporary Pilates exercises from the Mat, Reformer, Cadillac,and Ladder Barrel - all on the Harrison AntiGravityÂ® Hammock! These classes take core-strengthening and targeted muscle conditioning to new heights. Explore the amazing benefits that can be derived by training your in the Pilates Method on the Harrison AntiGravityÂ® Hammock in combination with AntiGravity's Zero-Compression Inversions.