AG Restorative Yoga
AG Restorative Yoga
AntiGravity® Yoga Restorative is the gentle, healing side of Christopher Harrison€šs AntiGravity Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers
accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations,
zero-compression inversions, supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine.
Time: 2 days. Every training day is an 8 hour day.
NASM & AFAA approved!
AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.
AG Restorative Yoga provides the following CEUs: NASM: 1.6; AFAA: 15
AG Restorative Yoga provides the following CEUs: NASM: 1.6; AFAA: 15
Time: 2 days. Every training day is an 8 hour day.
NOTE: for the virtual training, a rigged AntiGravity Hammock is required for the entire training