AG Suspension Fitness 1

AG Suspension Fitness 1

AG Suspension Fitness 1

Get out of the box! Elevate your workout, burn calories and raise your mood! Suspension Fitness is the new frontier and Christopher Harrison's AntiGravity® performance team (est. 1990) started the trend! Originally approved by the Broadway unions and utilized to flip and fly rock stars, AG Intelligent Aerial Techniques have also been approved by AFAA, ACE, CYQ & Yoga Alliance. Utilizing the Harrison AntiGravity® Hammock to gain leverage and move freely in all dimensions of open space, classes are designed to be safe, challenging and entertaining. All participants learn to flip in their first class! In this 2 day course, learn all the different grips/wraps/traps and spotting needed for presenting 3 unique variations of a flying fitness class, including inversions and flips.


NASM & AFAA approved!

AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.

AG Suspension Fitness 1 provides the following CEUs: NASM: 1.6; AFAA: 15

Time: 2 days. Every training day is an 8 hour day.