The AntiGravity Fundamentals training is the key to unlocking the AntiGravity Fitness universe. For a detailed description, visit the dedicated Fundamentals page.
Max Capacity: 8
Japanese
Available

JPY 132000
Studio Navi
1-5-1-B1 Jiyugaoka, Meguro-ku
Tokyo, Tokio, 152-0035, Japan
The AntiGravity Fundamentals training is the key to unlocking the AntiGravity Fitness universe. For a detailed description, visit the dedicated Fundamentals page.
Max Capacity: 8
Japanese
Available
JPY 132000
Studio Navi
1-5-1-B1 Jiyugaoka, Meguro-ku
Tokyo, Tokio, 152-0035, Japan
| Time | Activity |
|---|---|
| 9:00 am - 12:30 pm | Zoom online pre-training |
| 12:30 pm - 1:00 pm | Break |
| 1:00 pm - 4:00 pm | Zoom online pre-training |
| Time | Activity |
|---|---|
| 10:00 am - 10:30 am | Meet and Greet |
| 10:45 am - 11:45 am | Demo class: Fundamental 1 |
| 11:50 am - 1:30 pm | Discussion, Practice, Break down |
| 1:30 pm - 2:30 pm | Lunch break |
| 2:30 pm - 6:00 pm | Spots, Practice, Break down |
| Time | Activity |
|---|---|
| 10:00 am - 10:30 am | Meet and review |
| 10:45 am - 11:45 am | Demo class: Fundamental 2 |
| 11:50 am - 1:30 pm | Discussion, Practice, Break down |
| 1:30 pm - 2:30 pm | Lunch break |
| 2:30 pm - 6:00 pm | Spots, Practice, Break down |
| - |
| Time | Activity |
|---|---|
| 10:00 am - 10:30 am | Meet and review |
| 10:45 am - 11:45 am | Demo class: Fundamental 3 |
| 11:50 am - 1:30 pm | Discussion, Practice, Break down |
| 1:30 pm - 2:30 pm | Lunch break |
| 2:30 pm - 6:00 pm | Spots, Practice, Break down |
| Time | Activity |
|---|---|
| 10:00 am - 11:00 am | Meet and review |
| 11:00 am - 12:30 pm | Master class: Fusion |
| 12:30 pm - 1:30 pm | Review, Practice |
| 1:30 pm - 3:00 pm | Lunch break/ Practice |
| 3:00 pm - 4:00 pm | Practicum |
| 4:00 pm - 5:00 pm | Written exam |
| 5:00 pm - 6:00 pm | Photo shoot, Fly High! |
I love EVERYTHING about these classes. I regularly and enthusiastically recommend AntiGravity to my friends and colleagues. It’s a wonderful natural high and my body has been gaining functionality and mobility since day 1. Wish I could go every day!
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