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AntiGravity Aerial Dance
Rhythm | Cardio | Lengthen | Strengthen | Tone
Aerial Yoga
Aerial Fitness
Aerial Dance
Aerial Kids
Transformational Dance Conditioning Workouts for All Levels
The multidimensional nature of Aerial Dance captivates the imagination and engages your whole being in new ways and on all levels: physical, mental, emotional, and energetic.
Rediscover the natural flow state you had as a child, when you danced free of inhibition. Leverage this powerful flow to:
- Have fun in a creative, expansive environment,
- Strengthen, lengthen, and tone all muscle groups,
- Achieve more definition and dancer “body lines,”
- Sculpt your core,
- Gain more agility,
- Extend your range of motion,
- Increase stamina,
- Boost your cardio,
- Experience Zero-Compression Inversion
- Energize your entire body-mind-spirit system, and much more.
Transformational Dance Conditioning
Workouts for All Levels
A dance-fitness environment like no other.
Rediscover the pure pleasure of dance you had as a child, all while conditioning your body like a professional dancer. More fun and creative than ordinary barre classes and more conditioning than interval “dance” aerobics, AntiGravity Aerial Dance classes have been developed and choreographed by aerial dance professionals who know how to work out every part of the body while unlocking your potential—with a single goal: lengthen, strengthen, tone – all while having fun.
Discover the
difference
Unlike many other dance fitness programs, AntiGravity has been created by dance professionals who know how to condition for dance and know how to choreograph so that you can be the star. The result is that you achieve a level of fitness—and dance—you haven’t accessed before.
- Inspirational guidance from your Certified AntiGravity Instructor (CAGI)
- The revolutionary AntiGravity dance-fitness method-including authentic professional choreography and effective aerial-dance and aerial-fitness techniques,
- The AntiGravity Hammock doubles as your “dance partner” and as a highly adaptable “air-barre.” It lifts, catches, and extends your range of movement. The hammock supports you when you need it and disappears when you don’t.
In this 100% supported fitness experience, you are freed from your “inner critic” so that you can fully enter your dance-in body, mind, and soul.
Your perfect dance partner:
The AntiGravity Hammock
The AntiGravity Hammock acts like the perfect dance partner: always there to support you when you need it and disappearing when you don’t. Always placing you centerstage and never upstaging you.
Always there to support you.
Always there to catch you.
Bringing out the best in you,
Inspiring you to be better than you’ve ever been before- to go further, to find you can do things you never never thought possible.
This is the magic of the AntiGravity Hammock in Aerial Dance.
And the promise of transformation that awaits you.
Success
Stories
“I love EVERYTHING about these classes. I regularly and enthusiastically recommend AntiGravity to my friends and colleagues. It’s a wonderful natural high and my body has been gaining functionality and mobility since day 1. Wish I could go every day!” – Meddy, New York City
Internationally Accredited By:
NASM — National Academy of Sports Medicine
AFAA — Aerobics & Fitness Association of America
Fitness Australia
CYQ — U.K.
