AntiGravity Aerial Fitness
Agility | Strength | Confidence | Energy
Aerial Fitness Benefits
Truly all-levels-immediate benefits for beginners through advanced:
- Full lengthening and extension of the body
- Low-impact cardio
- Grounding, uplifting, heart-opening practices
- Deep stretching
- Proper alignment
- Fluid movement of all your joints
- Unblocked energy flow
- The power of breath
- All-over strengthening of muscles and core
- Downregulation of the over-stimulated nervous system
- Complete recharge of body-mind-spirit
- Increased resilience that can translate to resilience in daily life
- Self-discovery of new, greater potentials—physical/emotional/mental health and well-being—and higher functioning.
Fun, Cross-Training, Gravity-Defying
Workouts for All Levels
Remember all the fun you had
on the playground?
You flipped. You swooped. You climbed and raced. You didn’t know it, but the whole time you were playing, you were also getting fit. You used leverage, momentum, tension, and gravity to fly on the swings, glide through the air, and hang upside-down.
Playground skills, adapted for effective adult fitness, are the basis of this incredible, head-to-toe, strength-building, energizing workout.
Are you ready to do
more than you thought
Rediscover the joy of multi-dimensional movement in a non-intimidating way—under the guidance of your Certified AntiGravity Instructor and with the support of your AntiGravity Hammock.
The AntiGravity Hammock enables you to expand the current bounds of your abilities into new territory. Try new things—and discover that you can do them. You’ll realize greater strength and agility inside and outside of class, achieving a higher level of functional fitness in real-life situations at home, work, and in sports.
Fitness like you’ve never felt before: Zero Compression
As amazing as the physical benefits are, it doesn’t stop there. AntiGravity Aerial Fitness works on all levels (physical, energetic, mental, and emotional) to energize and expand your whole being.
Part of the secret to your success is Zero Compression. Simply put, all daily activities (sitting, standing, walking, even spots) along with modern-life stressors create physical, mental-emotional, and energetic compression. Traditional workouts tend to create more compression. It is no wonder that compression injuries are so common.
AntiGravity Fitness counters this compression. The AntiGravity Hammock not only takes the weight off your spine, hips, and joints, it also offers decompression through gentle traction. You’ll be opening up space in your spine, hips, and joints. You’ll also be opening space in your psyche, while reinvigorating your energy field.
“A healthy spine is a healthy body.”
Christopher Harrison, Founder
Align yourself to a new future
“I love EVERYTHING about these classes. I regularly and enthusiastically recommend AntiGravity to my friends and colleagues. It’s a wonderful natural high and my body has been gaining functionality and mobility since day 1. Wish I could go every day!” – Meddy, New York City
Internationally Accredited By:
NASM — National Academy of Sports Medicine
AFAA — Aerobics & Fitness Association of America
CYQ — U.K.