Explore
AntiGravity Aerial Yoga
Strength | Flexibility | Harmony | Transformation
Aerial Yoga
Aerial Fitness
Aerial Dance
Aerial Kids
The Yoga Flow Workout
for All Levels
Truly all-levels-immediate benefits for beginners through advanced:
- Full lengthening and extension of the body
- Low-impact cardio
- Grounding, uplifting, heart-opening practices
- Deep stretching
- Proper alignment
- Fluid movement of all your joints
- Unblocked energy flow
- The power of breath
- All-over strengthening of muscles and core
- Hip-openers
- Downregulation of the over-stimulated nervous system
- Complete recharge of body-mind-spirit
- Increased resilience that can translate to resilience in daily life
- Self-discovery of new, greater potentials—physical/emotional/mental health and well-being—and higher functioning.
Here’s why it’s just so darn good.
Whether you are new to yoga or already have an advanced practice, the AntiGravity Hammock makes it possible for you to experience what it feels like to be in each asana correctly. You’ll build body memory and derive optimum physical and energetic benefits from each pose.
No more wondering if you’re doing it correctly, or if you’re getting the benefits.
You can try new things that otherwise you might not be able to do without the support of the AntiGravity Hammock and your Certified AntiGravity Instructor.
Did someone say
“Floating Shavasana?”
Yes, we did! The incredible sensation of “floating shavasana,” or floating relaxation pose, is just one of the incredible, one-of-a-kind experiences you’ll have in an AntiGravity Aerial Yoga class.
No need for props.
– We’ve got you.
Your CAGI and your AntiGravity Hammock provide everything you need for an incredibly streamlined yoga flow. No straps, blocks, bolsters needed.
Discover your bliss
with the aerial yoga originators
AntiGravity Fitness launched the very first certified aerial yoga class in 2008.
It’s all about alignment
The hammock provides just the right amount of assistance for you to get into each asana (yoga pose) free from struggle, and without having to worry about physical limitations. In fact, by supporting your body in various ways and eliminating torque, the AntiGravity Hammock helps to prevent injury. It keeps you in proper alignment so you can execute yoga asanas with confidence and precision. Let your breath do the rest.
Turn on “The Flow”
Physical alignment brings about inner alignment. Your body, mind, and spirit are aligned as a coherent whole, and you feel “in the flow.” This flow state opens the door to new, greater health potentials and well-being.
Success
Stories
“I love EVERYTHING about these classes. I regularly and enthusiastically recommend AntiGravity to my friends and colleagues. It’s a wonderful natural high and my body has been gaining functionality and mobility since day 1. Wish I could go every day!”
Internationally Accredited By:
NASM — National Academy of Sports Medicine
AFAA — Aerobics & Fitness Association of America
Fitness Australia
CYQ — U.K.
