Gold LevelAntiGravity’s extensive Aerial Dance Conditioning program. The ballet barre develops ideal body lines through the toning and lengthening of muscles, while also developing balance, grace, and agility. As ballet barre and dance trainings have found their way into fitness studios, AntiGravity's AIRbarre adds the benefits of its Zero Compression Inversions to the technique. The AG Hammock acts as the perfect dance partner, giving support when needed. AIRbarre challenges the body beyond the vertical plane and …
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It’s multidimensional.
AntiGravity AIRbarre combines ballet barre exercises with the AntiGravity Fitness aerial technique. While it stays true to traditional barre sequencing, the AG Hammock adds an element of instability, supercharging proprioceptive awareness and development.
The AntiGravity Hammock serves as the perfect dance partner providing control when jumping and spinning
The aerial component fine-tunes spatial awareness and coordination and allows for a workout on multiple planes
Instability and inversions are leveraged to achieve a stronger, more supportive core
Max Capacity: 15
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