Silver LevelAntiGravity’s extensive Aerial Dance Conditioning program. The ballet barre develops ideal body lines through the toning and lengthening of muscles, while also developing balance, grace, and agility. As ballet barre and dance trainings have found their way into fitness studios, AntiGravity's AIRbarre adds the benefits of its Zero Compression Inversions to the technique. The AG Hammock acts as the perfect dance partner, giving support when needed. AIRbarre challenges the body beyond the vertical plane and …
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AG AIRbarre
Length: 2 days (16 hours)
Includes:
Two days of instruction with a certified AntiGravity Master Instructor
AG AIRbarre Instructor Workbook
Ongoing support through AntiGravity Digital Academy (AGDA)
Two AG AIRbarre class designs—and the ability to create your own.
Prerequisites: Open to all Certified AntiGravity Instructors (CAGIs). (Requires successful completion of AG Fundamentals instructor training.) Knowledge of anatomy and physiology recommended.
Approved by: NASM (1.6 CEUs), AFAA (15 CEUs)
Certification: Taking this course will renew your certification for 2 years.
This two-day course will teach you to:
Understand and apply Barre nomenclature and principles
Facilitate inversions, including the Zero-Compression Inversion
Understand, scan, and cue correct functional alignment
Create a flowing exercise class drawing from a combination of AG and dance movement sequences (choreography)
Cueing, scanning, and spotting for safety
Apply program specific grips, wraps, traps, mounts & dismounts
Inspire high-energy exercise and endurance sequences
Confidently lead a successful, well-rounded AG AIRbarre class
Max Capacity: 8
English
Available
