The AntiGravity Fundamentals training is the key to unlocking the AntiGravity Fitness universe. For a detailed description, visit the dedicated Fundamentals page.
Training happens over 2 weekends
Max Capacity: 13
Korean
Available
USD 1200
FLYing YOGA in NY (AntiGravity® Korea)
156, Apgujeong-ro, Karocity 2, Gangnam-gu Suite 205/206
Soul, Soul, 135-120, Korea (South)
The AntiGravity Fundamentals training is the key to unlocking the AntiGravity Fitness universe. For a detailed description, visit the dedicated Fundamentals page.
Training happens over 2 weekends
Max Capacity: 13
Korean
Available
USD 1200
FLYing YOGA in NY (AntiGravity® Korea)
156, Apgujeong-ro, Karocity 2, Gangnam-gu Suite 205/206
Soul, Soul, 135-120, Korea (South)
Time | Activity |
---|---|
2:00 pm - 10:00 pm | Orientation, Class Objectives/Class Design 1, GWT Drill, AG Principles and Spotting |
Time | Activity |
---|---|
2:00 pm - 10:00 pm | Review Principles, Class Design 2: Open Up, Cues, Scans and Spots, Philosophy/Mindful Instruction |
Time | Activity |
---|---|
2:00 pm - 10:00 pm | Spot Review/Homework Q&A, Class Design 3: Be Free, GWT Drill |
Time | Activity |
---|---|
2:00 pm - 10:00 pm | Design 1-3: Cues, Scans and Spots, All Spot Practice with Assistants, Testing and after training follow ups |
I love EVERYTHING about these classes. I regularly and enthusiastically recommend AntiGravity to my friends and colleagues. It’s a wonderful natural high and my body has been gaining functionality and mobility since day 1. Wish I could go every day!