The AntiGravity Fundamentals training is the key to unlocking the AntiGravity Fitness universe. For a detailed description, visit the dedicated Fundamentals page.
Max Capacity: 8
Japanese
Available

JPY 275000
Studio Navi
1-5-1-B1 Jiyugaoka, Meguro-ku
Tokyo, Tokio, 152-0035, Japan
The AntiGravity Fundamentals training is the key to unlocking the AntiGravity Fitness universe. For a detailed description, visit the dedicated Fundamentals page.
Max Capacity: 8
Japanese
Available
JPY 275000
Studio Navi
1-5-1-B1 Jiyugaoka, Meguro-ku
Tokyo, Tokio, 152-0035, Japan
| Time | Activity |
|---|---|
| 9:00 am - 4:00 pm | Zoom Pre-training |
| Time | Activity |
|---|---|
| 9:00 am - 9:30 am | Meet and Greet |
| 9:30 am - 10:45 am | Fundamental 1 Class design 1 Demo class |
| 10:50 am - 1:00 pm | Discussion, Break down, Practice |
| 1:00 pm - 2:00 pm | Lunch |
| 2:00 pm - 5:00 pm | Reading the manual, Break down, Practice, Review |
| Time | Activity |
|---|---|
| 9:00 am - 9:30 am | Meet and Greet, Reviewing Home work |
| 9:30 am - 10:45 am | Fundamental 2 Class design 1 Demo class |
| 10:50 am - 1:00 pm | Discussion, Break down, Practice |
| 1:00 pm - 2:00 pm | Lunch |
| 2:00 pm - 5:00 pm | Reading the manual, Break down, Practice, Review |
| Time | Activity |
|---|---|
| 11:00 am - 11:30 am | Meet and Greet, Reviewing Home work |
| 11:30 am - 12:45 pm | Fundamental 2 Class design 2 Demo class |
| 12:50 pm - 2:00 pm | Discussion, Break down, Practice |
| 2:00 pm - 3:00 pm | Lunch |
| 3:00 pm - 7:00 pm | Reading the manual, Break down, Practice, Review |
| Time | Activity |
|---|---|
| 11:00 am - 11:30 am | Meet and Greet, Reviewing Home work |
| 11:30 am - 12:45 pm | Demo class |
| 12:50 pm - 2:00 pm | Reviews, Practice |
| 2:00 pm - 3:00 pm | Lunch |
| 3:00 pm - 5:00 pm | Practicum test |
| 5:00 pm - 6:00 pm | Written test |
| 6:00 pm - 7:00 pm | Reviews, Photos, Fly High! |
I love EVERYTHING about these classes. I regularly and enthusiastically recommend AntiGravity to my friends and colleagues. It’s a wonderful natural high and my body has been gaining functionality and mobility since day 1. Wish I could go every day!
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