AG Pilates

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AG FUNdamentals

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• You will receive: an AntiGravity® Fitness Manual or Training Workbook
• A meal break is provided
• Practice teaching & spotting assessments
• Be prepared to fully participate in the training: 75% or more of the training is hammock time, with the rest theory.
• Successful completion requires you to be present for all hours and all days of the training.

• Top with sleeves (covering armpits)
• Long leggings (opaque color)
• Water bottle
• Sweat towel
• A notepad

• All AntiGravity® Fitness courses are recognised by AFFA, and ACE . Upon completion of the training courses, assignments, online and practical examinations, students will be awarded a certificate to teach group classes. • Each training day is an 8-hour day. If you are an RYT-200, AntiGravity® Fitness Continued Education Courses qualify as Continuing Education Contact Hours. • Students are advised to wear a comfortable T-shirt that covers the shoulders for hygiene and comfort. • Please arrive 15 minutes before training starts for check in, adjustments, meet and greet. • All course materials will be distributed on Day 1. Please bring something to write with for taking notes. • *Contraindications to inversions include: High blood pressure, recent surgeries, glaucoma or pregnancy.