Silver LevelAntiGravity Restorative Yoga is the gentle, healing side of AntiGravity. This powerful technique focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features various forms of flowing spinal traction. It offers accessibility to students with physical limitations but is loved by all as a portal into deeper spinal flexibility, and mind/body connection…
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This two-day course will teach you to:
Lead a low-impact, meditative, gentle Aerial Restorative Yoga class that slowly and deeply stretches and de-stresses.
Meet the needs of elders, of clients with physical limitations or who are emerging from injury recovery, and those with high stress.
Modify asanas for maximum benefit using a low-hung hammock.
Facilitate healing through rehabilitative yoga sequences.
Use the breath to tune in on a deeper level.
Apply principles that take the tension out of the body—and leave it behind.
Stretch in an entirely new way!
Guide visualizations for your class as they “float” in hammocks
Max Capacity: 10
English
Available
