AG Fundamentals 1 & 2

AG Fundamentals 1 & 2

AG Fundamentals 1 & 2

AntiGravity Fundamentals 1

Discover the power, excitement and pure joy of moving freely in all directions of open space with a proven step-by-step technique created by AntiGravity founder and silk hammock inventor Christopher Harrison.  Learn all you need to know to safely teach a  complete "Decompression Session" class that includes zero-compression inversions. This foundational course in aerial fitness training is a prerequisite for AG Fundamentals 2 and all other Trainings using the Harrison AntiGravity Hammock.

AntiGravity Fundamentals 2
The discovery expands in this foundational aerial fitness training course with many more new movement sequences. These new sequences combined with different wraps, inversions & spotting techniques generate 3 solid class designs. Both AG Fundamentals 1 & 2 are required before moving on to AG Aerial Yoga, AG Suspension Fitness and/or any AG Specialty Course on the Harrison AntiGravity Hammock

- Prior to any AntiGravity Training registration:
  1. Understand and adhere to all "Contraindications".
  2. Understand full participation of all training days is required.
  3. Understand no guests or video recording are allowed during training.

NASM & AFAA approved for CEUs:  NASM 1.9; AFAA 15

AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.

Time (in-person): 4 days. Every training day is 8 hours
Time (virtual): 3 days - Every day is 8 hours NOTE: for the virtual training, a rigged AntiGravity Hammock is required for the entire training!