Video Trainings
- AY 01: GRIPS / WRAPS / TRAPS
- KneeTrap / LowerLegTrap / LegTrap (Names)
- KneeTrap / LowerLegTrap / LegTrap (Commentary)
- LongSkirtWrap (Description)
- UpwardRollGrip from Behind (Description)
- AY 01: MOUNTS / DISMOUNTS
- AY 01: CLASS DESIGN 01 – “Supreme Spine”
- Womb / Yin Yang (Description)
- Womb / Yin Yang (Commentary)
- Warrior (Names)
- BootyWrap Inversion Harrison Handstand (Names)
- BootyWrap Inversion Harrison Handstand (Commentary)
- Warrior (Description)
- Warrior (Commentary)
- Whirly Bird (Description)
- Dipping Bird (Names)
- Dipping Bird (Description)
- Dipping Bird (Commentary)
- Twisted Pyramid (Names)
- Twisted Pyramid (Description)
- Twisted Pyramid (Commentary)
- Aerial Yoga Wings & Planks (Names)
- Aerial Yoga Wings & Planks (Commentary)
- Holy Grail (Names)
- Holy Grail (Description)
- Holy Grail (Commentary)
- Apollo Flip (Names)
- Apollo Flip (Description)
- Apollo Flip (Commentary)
- Star / Diving Eagle (Video)
- Rocking Horse / Hawk (Names)
- Rocking Horse / Hawk (Commentary)
- Pericardium Stretch (Names)
- Pericardium Stretch (Commentary)
- Butterfly (Names)
- Butterfly (Description)
- Butterfly (Commentary)
- Chandelier (Names)
- Chandelier (Description)
- Cocoon (Description)
- Cocoon (Commentary)
- Cocoon (Yoga Commentary)
- AY 01: CLASS DESIGN 02 – “Explore Space”
- Saddle Pranayma (Description)
- Saddle Pranayma (Commentary)
- SkirtWrap Inversion Skirted Star (Description)
- SkirtWrap Inversion Skirted Star (Commentary)
- Triton (Video)
- Cradled Abs (Names)
- Cradled Abs (Commentary)
- Twisted Triangle (Names)
- Twisted Triangle (Commentary)
- Standing Split (Names)
- Wings & Planks Crow (Names)
- Wings & Planks Crow (Commentary)
- InstepWrap Inversion Bee Sequence (Names)
- Dancer (Names)
- Dancer (Description)
- Dancer (Commentary)
- Iris (Names)
- Iris (Description)
- Iris (Commentary)
- Houndini Stretch (Names)
- Houndini Stretch (Commentary)
- Dove (Names)
- Dove (Description)
- Dove (Commentary)
- Cowboy Roll Down (Description)
- Cocoon (Description)
- Cocoon (Commentary)
- AY 01: DRILLS
- AY 01: SPOTTING