AG Fundamentals 1 & 2
- Manuals
- Introduction: Videos
-
Principles
- Intro
- Principle 1 - Trust
- Principle 2 - Monitor Your Resistance
- Principle 3 - Weight Distribution
- Principle 4 - Plumb Line Relationship
- Principle 5 - Tension vs Slack
- Principle 6 - Fulcrum Point
- Principle 7 - Economy of Motion
- Principle 8 - Presence
- Principle 9 - Resistance vs Flow
- Principle 10 - Pursuit of Awareness
- Origins
- Philosophy
- Discoveries
- Christopher Harrison
-
Principles
- Fundamentals 1: Video Trainings
-
Fundamentals 1: Class Design – “Decompression Session”
- Folded Hammock Full Circle Inversion Easy Lever (Names)
- Folded Hammock Full Circle Inversion Easy Lever ( Commentary)
- Folded Hammocks Full Circle Inversion Comfort Lever (Names)
- Folded Hammock Full Circle Inversion Comfort Lever (Description)
- Folded Hammock Full Circle Inversion Comfort Lever (Commentary)
- Mountain Peak Sun Salutation (Names)
- Mountain Peak Sun Salutation (Description)
- Mountain Peak Sun Salutation (Commentary)
- Cat Cow (Names)
- Cat Cow (Description)
- Cat Cow (Commentary)
- Flying Dog Swoosh (Names)
- Flying Dog Swoosh (Description)
- Flying Dog Swoosh (Commentary)
- Free Swinging – Hollow Body Swings (Names)
- Free Swinging – Hollow Body Swings (Description)
- Free Swinging – Hollow Body Swings (Commentary)
- FoldedHammockBootyWrap Inversion / Full Circle Inversion Sequence (Names)
- FoldedHammockBootyWrap Inversion / Full Circle Inversion Sequence (Description)
- FoldedHammockBootyWrap Inversion / Full Circle Inversion Sequence (Commentary)
- Dragonfly (Names)
- Dragonfly (Description)
- Dragonfly (Commentary)
- Cocoon (Names)
- Cocoon (Description)
- Cocoon (Commentary)
-
Fundamentals 1: Drills
- Easy Lever Inversion Drill (Commentary)
- Easy Lever Inversion Drill (Description)
- Wide Circle Leg Lock – Spiderman Drill (Names)
- Wide Circle Leg Lock – Spiderman Drill (Description)
- Wide Circle Leg Lock – Spiderman Drill (Commentary)
- Wide Circle Leg Lock – Unlock Drill (Names)
- Wide Circle Leg Lock – Unlock Drill (Commentary)
- Wide Circle Leg Lock – Unlock Drill (Names)
- Spiderman Out (Description)
- Fundamentals 1: Grips, Wraps & Traps
- Fundamentals 1: Mounts/Dismounts
-
Fundamentals 1: Spotting
- Chin To Chest Spot (Names)
- Chin To Chest Spot (Description)
- Chin To Chest Spot (Commentary)
- Chin to Chest Spot 2 (Commentary)
- Folded Hammock Inversion Spot (Names)
- Leg Lock Spot (Names)
- Leg Lock Spot (Description)
- Leg Lock Spot (Commentary)
- Spine Align Spot (Commentary)
- Spine Align Spot (Description)
- Disoriented Focus Spot (Commentary)
- Flying Dog Knees To Chest Spot (Commentary)
- Hope Wrap Spot (Commentary)
- Narrow Knees Through Center Spot (Commentary)
- Plum_Spot (Commentary)
- Wrong Side Wrap Spot (Commentary)
- BumWrap Spot (Commentary)
- FrontBeltWrap Spot (Commentary)
- Panic Spot in Front – Wheelbarrow Grounding (Description)
- Panic Spot in Front – Wheelbarrow Grounding (Commentary)
- Panic Spot from Behind – PartnerNeckHookWrap (Description)
- Panic Spot from Behind – PartnerNeckHookWrap (Commentary)
-
Fundamentals 1: Class Design – “Decompression Session”
- Fundamentals 2: Video Trainings
-
Fundamentals 2: Class Design 01 – “Open Up”
- Womb (Names)
- Womb (Description)
- Womb (Commentary)
- BootyWrap Inversion (Names)
- BootyWrap Inversion (Description)
- Cat / Cow / Cobra Sun Salutation (Names)
- Egg Beaters Basic (Names)
- Airplane (Names)
- Flying Dog WheelBarrow (Names)
- ShoulderWrapped Inversion Bat (Names)
- ShoulderWrapped Inversion Bat (Description)
- ShoulderWrapped Inversion Bat (Commentary)
- Back Angel Flip (Names)
- Back Angel Flip (Description)
- Back Angel Flip (Commentary)
- Houdini Ski Jumper (Names)
- Free Swing / Hollow Body Swings (Names)
- Free Swing / Hollow Body Swings (Description)
- Free Swing / Hollow Body Swings (Commentary)
- Flying Shoulder Stand (Names)
- Cocoon (Names)
-
Fundamentals 2: Class Design 02 – “Be Free”
- Saddle Pranayama (Description)
- Saddle Pranayama (Commentary)
- Skirted Monkey (Names)
- Skirted Monkey (Description)
- Skirted Monkey (Commentary)
- Cobra Scale Sequence (Names)
- Cobra Scale Sequence (Description)
- Cobra Scale Sequence (Commentary)
- Reverse Prayer (Description)
- Reverse Prayer (Commentary)
- Lightingbolt Cannonball (Names)
- Lightingbolt Cannonball (Description)
- Skirted Inversion Swan Dive (Names)
- Skirted Inversion Swan Dive (Description)
- Skirted Inversion Swan Dive (Commentary)
- Gyro (Names)
- Gyro (Description)
- Gyro (Commentary)
- Free Swinging (No Audio)
- Vampire (Names)
- Vampire (Description)
- Vampire (Commentary)
- Fundamentals 2: Drills
- Fundamentals 2: Grips, Wraps & Traps
- Fundamentals 2: Mounts/Dismounts
-
Fundamentals 2: Spotting
- Pouch Mount Spot (Description)
- BootyWrap Inversion In / Out Spot (Commentary)
- Hips Over Shoulders Spot (Description)
- Bat Spot (Commentary)
- Back Angel Flip Spot (Description)
- Back Angel Flip Spot (Commentary)
- Skirted Monkey Spot (Description)
- Skirted Monkey Spot (Commentary)
- Bell Spot (Description)
- Vampire Spot (Description)
-
Fundamentals 2: Class Design 01 – “Open Up”
- Hammock Assembly
- Documents