AG Restorative Yoga
- Video Trainings
-
Class Design 2 – Sacral Space
- Womb (Names)
- Womb (Descriptions)
- Womb (Commentary)
- Saddle Pranayama (Names)
- Saddle Pranayama (Descriptions)
- Saddle Pranayama (Commentary)
- Yin Yang Sequence (Names)
- Yin Yang Sequence (Descriptions)
- Yin Yang Sequence (Commentary)
- Seated Cat (Names)
- Seated Cat (Descriptions)
- Seated Cat (Commentary)
- Twisted Sister Inversion (Names)
- Twisted Sister Inversion (Descriptions)
- Twisted Sister Inversion (Commentary)
- Moving Prana Meditation (Names)
- Moving Prana Meditation (Names)
- Moving Prana Meditation (Commentary)
- Supported Swan Sequence (Names)
- Supported Swan Sequence (Descriptions)
- Supported Swan Sequence (Commentary)
- Dovetail Sequence (Names)
- Dovetail Sequence (Descriptions)
- Dovetail Sequence (Commentary)
- Bridge Transition (Names)
- Bridge Transition (Descriptions)
- Bridge Transition (Commentary)
- Traction Bridge Sequence (Names)
- Traction Bridge Sequence (Descriptions)
- Traction Bridge Sequence (Commentary)
- Supported Eagle Sequence (Names)
- Supported Eagle Sequence (Descriptions)
- Supported Eagle Sequence (Commentary)
- Supported Diamond Sequence (Names)
- Supported Diamond Sequence (Descriptions)
- Supported Diamond Sequence (Commentary)
- Ruby Traction Sequence (Names)
- Ruby Traction Sequence (Descriptions)
- Ruby Traction Sequence (Commentary)
- Tugging Plow Sequence / Ankle Trap Nap (Names)
- Tugging Plow Sequence / Ankle Trap Nap (Descriptions)
- Tugging Plow Sequence / Ankle Trap Nap (Commentary)
- Slope (Names)
- Slope (Descriptions)
- Slope (Commentary)
- Flat Frog (Names)
- Flat Frog (Descriptions)
- Flat Frog (Commentary)
- Seated Boat Sequence Transition to Plumb (Names)
- Seated Boat Sequence Transition to Plumb (Descriptions)
- Seated Boat Sequence Transition to Plumb (Commentary)
- Seated Forward Bend (Names)
- Seated Forward Bend (Descriptions)
- Seated Forward Bend (Commentary)
- Pendulum Sequence (Names)
- Pendulum Sequence (Descriptions)
- Pendulum Sequence (Commentary)
- Pigeon Sequence (Names)
- Pigeon Sequence (Descriptions)
- Pigeon Sequence (Commentary)
- Seated Stargazer Series (Names)
- Seated Stargazer Series (Descriptions)
- Seated Stargazer Series (Commentary)
- Reclining Neck Traction (Names)
- Reclining Neck Traction (Descriptions)
- Reclining Neck Traction (Commentary)
- Low Superman Mount (Names)
- Low Superman Mount (Descriptions)
- Low Superman Mount (Commentary)
- Inchworm Sequence (Names)
- Inchworm Sequence (Descriptions)
- Inchworm Sequence (Commentary)
- Folded Child / Flying Carpet (Names)
- Folded Child / Flying Carpet (Descriptions)
- Folded Child / Flying Carpet (Commentary)
- Low Superman Transition (Names)
- Low Superman Transition (Descriptions)
- Low Superman Transition (Commentary)
- Silkworm Sequence (Names)
- Silkworm Sequence (Descriptions)
- Silkworm Sequence (Commentary)
- Cocoon Savasana / Mountain Grounding (Names)
- Cocoon Savasana / Mountain Grounding (Descriptions)
- Cocoon Savasana / Mountain Grounding (Commentary)
- Spotting
-
Class Design 1 – Gentle Depth
- Womb (Names)
- Womb (Descriptions)
- Womb (Commentary)
- Saddle Pranayama (Names)
- Saddle Pranayama (Descriptions)
- Saddle Pranayama (Commentary)
- Tulip Sequence (Names)
- Tulip Sequence (Descriptions)
- Tulip Sequence (Commentary)
- Om Inversion (Names)
- Om Inversion (Descriptions)
- Om Inversion (Commentary)
- Moving Prana Meditation (Names)
- Moving Prana Meditation (Descriptions)
- Moving Prana Meditation (Commentary)
- Supported Swan Sequence (Names)
- Supported Swan Sequence (Descriptions)
- Supported Swan Sequence (Commentary)
- Dovetail Transition (Names)
- Dovetail Transition (Descriptions)
- Dovetail Transition (Commentary)
- Bridge Transition (Names)
- Bridge Transition (Descriptions)
- Bridge Transition (Commentary)
- Supported Number Four (Names)
- Supported Number Four (Descriptions)
- Supported Number Four (Commentary)
- Supported Eagle Sequence (Names)
- Supported Eagle Sequence (Descriptions)
- Supported Eagle Sequence (Commentary)
- Supported Diamond Sequence (Names)
- Supported Diamond Sequence (Descriptions)
- Supported Diamond Sequence (Commentary)
- Supported Chandelier / Climber Sequence (Names)
- Supported Chandelier / Climber Sequence (Descriptions)
- Supported Chandelier / Climber Sequence (Commentary)
- Tugging Plow Sequence / Ankle Trap Nap (Names)
- Tugging Plow Sequence / Ankle Trap Nap (Descriptions)
- Tugging Plow Sequence / Ankle Trap Nap (Commentary)
- Reclining Sways / Reclining Spinal Twist (Names)
- Reclining Sways / Reclining Spinal Twist Sequence (Descriptions)
- Reclining Sways / Reclining Spiral Twist (Commentary)
- EZ SwingBack to Plumb Line (Names)
- EZ Swingback to Plumb Line (Descriptions)
- EZ Swingback to Plumb Line (Commentary)
- Seated Turtle Sequence (Names)
- Seated Turtle Sequence (Descriptions)
- Seated Turtle Sequence (Commentary)
- Seated Stargazer Series (Names)
- Seated Stargazer Series (Descriptions)
- Seated Stargazer Series (Commentary)
- Reclining Neck Traction (Names)
- Reclining Neck Traction (Descriptions)
- Reclining Neck Traction (Commentary)
- Cocoon Stocking Mount (Names)
- Cocoon Stocking Mount (Descriptions)
- Cocoon Stocking Mount (Commentary)
- Silkworm Transition (Names)
- Silkworm Transition (Descriptions)
- Silkworm Transition (Commentary)
- Tubetop Transition From Silkworm (Names)
- Tubetop Transition From Silkworm (Descriptions)
- Tubetop Transition From Silkworm (Commentary)
- Low Mermaid (Names)
- Low Mermaid (Descriptions)
- Low Mermaid (Commentary)
- Low Cobra / Low Dragonfly Sequence (Names)
- Low Cobra / Low Dragonfly Sequence (Descriptions)
- Low Cobra / Low Dragonfly Sequence (Commentary)
- Floating Cat / Floating Upward Dog Sequence (Descriptions)
- Floating Cat / Floating Upward Dog Sequence (Commentary)
- Folded Child / Flying Carpet (Names)
- Folded Child / Flying Carpet (Descriptions)
- Folded Child / Flying Carpet (Commentary)
- Low Superman Transition (Names)
- Low Superman Transition (Descriptions)
- Low Superman Transition (Commentary)
- Silkworm Pranayama Fetus Meditation (Names)
- Silkworm Pranayama Fetus Meditation (Descriptions)
- Silkworm Pranayama Fetus Mediation (Commentary)
- Cocoon Savasana / Mountain Grounding (Names)
- Cocoon Savasana / Mountain Grounding (Descriptions)
- Cocoon Savasana / Mountain Grounding (Commentary)
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Class Design 2 – Sacral Space
- Manuals