AG Suspension Fitness 1
- Video Trainings
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SF 01: GRIPS – WRAPS – TRAPS
- ArchWrap (Names)
- BackBeltPrayerWrap (Names)
- BackBeltDoubleThighWrap (Commentary)
- DoubleWristWrap (Description)
- DoubleWristWrap (Commentary)
- HeelTrap (Description)
- InwardRollPushGrip (Description)
- InwardRollPushGrip (Commentary)
- OpenShoulderWrap (Description)
- OpenShoulderWrap (Commentary)
- OutwardWrapPullGrip (Description)
- OutwardWrapReverseGrip (Description)
- OutwardWrapReverseGrip (Commentary)
- PrayerWrap (Description)
- ReverseAnkleTrap - Flamingo Mount (Description)
- ReverseAnkleTrap - Flamingo Mount (Commentary)
- ReverseAnkleTrap - Glider Mount (Description)
- ReverseAnkleTrap - Glider Mount (Commentary)
- Sumo Wrestler Transition (Description)
- Sumo Wrestler Transition (Commentary)
- Table Top Mount (Names)
- Table Top Mount (Description)
- UpwardRollGrip from Behind (Names)
- UpwardRollGrip from Behind (Description)
- UpwardRollGrip from Behind (Commentary)
- SF 01: MOUNTS / DISMOUNTS
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SF 01: CLASS DESIGN 01 – “Strengthen & Stretch”
- BackBeltWrap Inversion - Spiderman Table Top Mount (Names)
- BackBeltWrap Inversion - Spiderman Table Top Mount (Descriptions)
- BackBeltWrap Inversion - Spiderman Table Top Mount (Commentary)
- Sharks (Names)
- Sharks (Descriptions)
- Sharks (Commentary)
- Front Angel Flip (Names)
- Front Angel Flip (Descriptions)
- Front Angel Flip (Commentary)
- Plow Dips (Names)
- Plow Dips (Descriptions)
- Plow Dips (Commentary)
- Tug Jacks (Names)
- Tug Jacks (Descriptions)
- Tug Jacks (Commentary)
- Tug Lunges (No Audio)
- Levitations (Descriptions)
- Levitations (Commentary)
- Jump Rope Transition (Names)
- Jump Rope Transition (Descriptions)
- Jump Rope Transition (Commentary)
- Ski Jumper (Commentary)
- Football Swings (Names)
- Football Swings (Descriptions)
- Football Swings (Commentary)
- Lever Abs (Names)
- Lever Abs (Descriptions)
- Lever Abs (Commentary)
- BootyWrap Inversion Harrison Handstand (Names)
- BootyWrap Inversion Harrison Handstand (Commentary)
- BackWrap Swings Tuck Swings (Names)
- BackWrap Swings Tuck Swings (Descriptions)
- Wings & Planks Basic (Descriptions)
- Wings & Planks Basic (Commentary)
- Rocking Achilles Stretch (Commentary)
- Layout - Luge (Names)
- Layout - Luge (Descriptions)
- Layout - Luge (Commentary)
- DoubleWristWrap Front & Back Walkovers (Names)
- DoubleWristWrap Front & Back Walkovers (Descriptions)
- Washing Machine Abs (Names)
- Washing Machine Abs (Commentary)
- Vitruvian Man Sequence (Descriptions)
- Vitruvian Man Sequence (Commentary)
- Cocoon (No Audio)
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SF 01: CLASS DESIGN 02 – “Absolute Abdominals”
- BackBeltWrap Inversion Harrison Handstand (Descriptions)
- BackBeltWrap Inversion Harrison Handstand (Commentary)
- Washboard Abs (Names)
- Washboard Abs (Description)
- Washboard Abs (Commentary)
- Waterskier Chin Ups (Names)
- Waterskier Chin Ups (Description)
- Waterskier Chin Ups (Commentary)
- Inverted Levitations (Names)
- Inverted Levitations (Description)
- Inverted Levitations (Commentary)
- BackBelt Standing Crunches (Names)
- BackBelt Standing Crunches (Description)
- BackBelt Standing Crunches (Commentary)
- Swinging Lever Abs (Commentary)
- Accordion Push Ups Handstand Marches (Names)
- Accordion Push Ups Handstand Marches (Descriptions)
- BackBeltWrap Inversion-Skydiver (Names)
- BackBeltWrap Inversion-Skydiver (Description)
- BackBeltWrap Inversion-Skydiver (Commentary)
- Slope - Possum (Commentary)
- Gnat Wings - Windsheild Wippers (Names)
- Gnat Wings - Windsheild Wippers (Description)
- Walk The Dog Sequence (Commentary)
- Swoosh Flip-Tuck (Names)
- Swoosh Flip-Tuck (Description)
- Swoosh Flip-Tuck (Commentary)
- Hurdler / Split (Description)
- DoubleWristWrap Front & Back Flips (Names)
- DoubleWristWrap Front & Back Flips (Description)
- DoubleWristWrap Front & Back Flips (Commentary)
- Falling Star (Names)
- Falling Star (Description)
- Cocoon (Names)
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SF 01: DRILLS
- Wide Circle Leg Lock Drill (Names)
- Wide Circle Leg Lock Drill (Description)
- Wide Circle Leg Lock Drill (Commentary)
- Possum In / Out Drill (Names)
- Possum In / Out Drill (Description)
- Possum In / Out Drill (Commentary)
- Inverted Levitations Drill (Names)
- Inverted Levitations Drill (Description)
- Standing Crunches Drill (Commentary)
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SF 01: SPOTTING
- DoubleWristWraps Flip Spots (Commentary)
- DoubleWristWrap Walkover Spots (Commentary)
- Falling Star Spot (Commentary)
- Front Angel Flip Spots (Commentary)
- Inverted Levitations Hips Over Shoulders Spot (Commentary)
- Inverted Levitations Cheat (Commentary)
- Vitruvian Man Spot (Commentary)
- Harrison Handstand Full Body Spot (Commentary)
- BackBeltWrap to Plum Spot (Commentary)
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SF 01: GRIPS – WRAPS – TRAPS
- Manuals