AG Suspension Fitness 2

• Video Trainings
  • SF 02: GRIPS – WRAPS – TRAPS
    • ArmChairWrap
    • ChrisCrossStandTrap
    • InwardRollPrayerWrap
    • ShawlWrap UpwardRollGrip
    • WingedWrap
    • YokeWrap / HalterWrap/ BoaWrap
  • SF 02: MOUNTS / DISMOUNTS
    • ReverseAnkleTrap Tension Mount (Commentary)
  • SF 02: CLASS DESIGN 01 – “Swingers Club”
    • Shooting Comet Swing (Description)
    • Shooting Comet Swing (Commentary)
    • BackBeltWrap Full Circle Inversion (Description)
    • BackBeltWrap Full Circle Inversion (Commentary)
    • BackWrap Split Switches (Names)
    • BackWrap Split Switches (Commentary)
    • Taffy (Names)
    • Taffy (Description)
    • Taffy (Commentary)
    • Elephants Sways Sun Salutation (Names)
    • Elephants Sways Sun Salutation (Description)
    • Elephants Sways Sun Salutation (Commentary)
    • Mule Kicks / Front Belt Scorpion (Commentary)
    • Swoosh Flip Walkover (Names)
    • Swoosh Flip Walkover (Description)
    • Swoosh Flip Walkover (Commentary)
    • Swoosh Flip Layout (Names)
    • Swoosh Flip Layout (Commentary)
    • Apollo / BladeRunner / Inverted Washboard (Names)
    • Inverted Pull Ups (Names)
    • Inverted Pull Ups (Commentary)
    • Jump Rope to BumWrap Transition (Names)
    • Jump Rope to BumWrap Transition (Commentary)
    • Mummy / Robin
    • Free Swinging Foot Work (Names)
    • Free Swinging Foot Work (Description)
    • Winged Front Angel Flip (Commentary)
    • Hermes Leg Stretch (Description)
    • Hermes Leg Stretch (Commentary)
    • BackWrap Swings (Names)
    • BackWrap Swings (Description)
    • Nadia Flips (Names)
    • Nadia Flips (Description)
    • Nadia Flips (Commentary)
    • Swinging Falling Star (Names)
    • Swinging Falling Star (Description)
  • SF 02: CLASS DESIGN 02 – “Strong Spine”
    • BackBeltWrap Inversion - Kite - Curl Saucer Mount (Names)
    • BackBeltWrap Inversion - Kite - Curl Saucer Mount (Description)
    • StandingPlank Pushups (Names)
    • StandingPlank Pushups (Commentary)
    • Crane (Names)
    • SpeedSkater Tugs (Names)
    • SpeedSkater Tugs (Commentary)
    • Hop Scotch Tugs (Names)
    • Hop Scotch Tugs (Commentary)
    • HalterWrap Balancing (Names)
    • Spine Strengthening (Names)
    • Spine Strengthening (Commentary)
    • Swinging ArmChair Abs (Names)
    • Swinging ArmChair Abs (Commentary)
    • Flying Crab Roll (Names)
    • Flying Crab Roll (Description)
    • Flying Crab Roll (Commentary)
    • X Rocks (Names)
    • Kneeling Traction (Names)
    • Kneeling Traction (Commentary)
    • Plankilicious (Names)
    • Plankilicious (Commentary)
    • Victory (Names)
    • Victory (Commentary)
    • Front Flip to Possum (Names)
    • Front Flip to Possum (Description)
    • Front Flip to Possum (Commentary)
    • Walking on the Moon Free Swinging (No Audio)
    • Pericardium Stretch (Names)
    • Pericardium Stretch (Commentary)
    • ShoulderWrap Levitations (Commentary)
    • Front Pull Up Flip (Names)
    • Front Pull Up Flip (Description)
    • Front Pull Up Flip (Commentary)
    • Back Pull Up Walkover (Names)
    • Back Pull Up Walkover (Commentary)
    • BackBeltWrap Inversion - Skydiver - Flying Crunches (Names)
    • BackBeltWrap Inversion - Skydiver - Flying Crunches (Description)
    • BackBeltWrap Inversion - Skydiver - Flying Crunches (Commentary)
    • Mothership (Commentary)
  • SF 02: DRILLS
    • Shooting Star Drill (Commentary)
• Manuals
  • SF2 INSTRUCTOR WORKBOOK
    • SF2 INSTRUCTOR WORKBOOK
• Study Material
  • SF 02: SPOTTING
    • Front Pull Up Flip Spot (Commentary)
    • Back Pull Up Flip Spot (Commentary)
    • Front & Back Pull Up Flip Spots (Commentary)
    • Front & Back Pull Up Walkover Spots (Commentary)
    • Flying Crab Roll Spot (Commentary)
    • Front Flip Into Possum Spot (Commentary)
    • Mummy to Robbin Spot (Commentary)
    • Nadia Flip Spot (Commentary)
    • ShoulderWrapped Levitations Spot (Commentary)
    • Swoosh Flip Spot (Commentary)
    • Swoosh Flip Walkover Spot (Commentary)
    • Winged Front Angle Flip Spot (Commentary)
    • Yoda Spot (Commentary)