Mindfulness and Meditation in Motion: Fusing Sound & Senses

• Documents
  • MMM Course Material
    • MMM Course Material
• Videos
  • Twisted Silkworm
    • Twisted Silkworm
  • Ski Jumper
    • Ski Jumper
  • Zen Panda
    • Zen Panda
  • Traction Chair Hip Switches
    • Traction Chair Hip Switches
  • Sloth Bandhas
    • Sloth Bandhas
  • Womb to Silkworm
    • Womb to Silkworm
  • Praying Mantis (Video)
    • Praying Mantis
  • Mothership (Video)
    • Mothership
• Meditations (Audio only)
  • Gravity Intro
    • Gravity Intro
  • Body Scan
    • Body Scan
  • Womb Meditation
    • Womb Meditation
  • Eureka Meditation
    • Eureka Meditation
  • Cosmos Meditation
    • Cosmos Meditation
  • Butterfly Meditation
    • Butterfly Meditation