Flips & Tricks: Shape Shifters

• Documents
  • Shape Shifters Class Design
    • Shape Shifters Class Design
  • Shape Shifters Sequences
    • Shape Shifters Sequences
• Videos
  • Polaris Drill
    • Polaris Drill
  • Dracula Swinging Sequence
  • Flying Dancer Sequence
    • Flying Dancer Sequence
  • Standing Stretches
    • Standing Stretches
  • Flying Panda Spots
    • Flying Panda Spots
  • Flying Panda Sequence
    • Flying Panda Sequence
  • Undulation Bridge Sequence
    • Undulation Bridge Sequence
  • Kneeling Traction Sequence
    • Kneeling Traction Sequence
  • Inverted Diamond Swing Spot
    • Inverted Diamond Swing Spot
  • Swinging Spiderman Sequence
    • Swinging Spiderman Sequence
  • Wide Stance Standing Crunches
    • Wide Stance Standing Crunches
  • March & Tuck Drill
    • March & Tuck Drill
  • Change Your State of Being
    • Change Your State of Being