Explore new territory with AntiGravity Pilates! Applying the Pilates movement vocabulary to the AntiGravity Hammock is a natural evolution of Classical and Contemporary Pilates methodology. This suspension technique allows practitioners to perform exercises from the Mat, Reformer, Cadillac, and Ladder Barrel – all on one apparatus, and of course includes our signature Zero Compression Inversions. This course will teach you to take the Powerhouse (core)…
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