Mindfulness and Meditation in Motion: Fusing Sound & Senses

Leverage the AG technique and hammock to create unique sensory environments, (sight, sound, smell) that support altering the state of being in your students: from stress to joy, from anxiety to bliss, from judgement to acceptance. To become more mindful, it helps to get a boost now and then. Mindfulness in Motion, is exactly that, a reprieve from the daily grind and a supercharger for enhancing mindfulness in your students. ... read more >>

Capacity & Enrollment

Max Capacity: N/A

Language

English

Status

Available

Price

USD 299

Training Start/End Dates*
Fri, Dec 01, 2023 – All Day
*1 days

Gold Level

Address

AG LAB (VIRTUAL) – English (New York)
265 West 37th Street, New York, NY, USA, Suite 1100
New York, New York, 10018, United States

Phone
+12122790790

Email
training@antigravityfitness.com

Location

AG LAB (VIRTUAL) – English (New York)

265 West 37th Street, Suite 1100
New York, NY, 10018, US

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Instructors

N/A

Prerequisites

N/A

Online

N/A

Training Dates

Day 1

Fri, December 1

8:30 am – 2:30 pm

Daily Schedule

N/A

What To Expect

You will receive: an AntiGravity® Fitness Manual or Training Workbook
A meal break is provided
Practice teaching & spotting assessments
Be prepared to fully participate in the training: 75% or more of the training is hammock time, with the rest theory.
Successful completion requires you to be present for all hours and all days of the training.

What To Bring

Top with sleeves (covering armpits)
Long leggings (opaque color)
Water bottle
Sweat towel
A notepad

Terms & Conditions

N/A

I love EVERYTHING about these classes. I regularly and enthusiastically recommend AntiGravity to my friends and colleagues. It’s a wonderful natural high and my body has been gaining functionality and mobility since day 1. Wish I could go every day!

Mindfulness and Meditation in Motion: Fusing Sound & Senses