1-Day Courses

Formats: Live and Virtual
Length: 1 day (8 hours)

Includes:

• One day of instruction with a certified AntiGravity Master Instructor
• AG 1on1 Instructor Manual
• Ongoing support through AntiGravity Digital Academy (AGDA)
• Three sequences containing: spinal decompression, leveraged stretching and joint mobilization, floating undulation, levitating resting

Prerequisites: Open to all Personal Trainers and already Certified AntiGravity Instructors (CAGIs). Knowledge of anatomy and physiology recommended.

Approved by: NASM (0.6 CEUs), AFAA (6 CEUs)

This one-day course will teach you to:

• Understand and apply AG nomenclature and principles
• Guide and spot inversions
• Understand, and cue correct functional alignment
• Learn program specific grips, wraps, traps, mounts & dismounts for safety
• Leverage the AntiGravity Hammock for providing optimal and efficient stretches for all body types and levels.

The AG 1on1 certification will set you apart from your colleagues.

Formats: Live and Virtual
Length: 1 day (8 hours)

Includes instruction with a certified AntiGravity Master Instructor and supporting video materials through AGDA

Prerequisites: Open to all Certified AntiGravity Instructors (CAGIs) .

Experience Aerial Fitness like an Aerial Acrobat and learn fun and exciting flips and tricks – only at AntiGravity.

SPICE UP YOUR EXISTING CLASS DESIGNS: Whether your students have been requesting more challenging moves, or if you are looking for new challenges for yourself – this is the course for you!

Formats: Live and Virtual
Length: 1 day (6 hours)

Grow beyond your existing AntiGravity Class Designs. Learn how to leverage your Instructor Manual to spice up, add variety, and create progressions in your classroom. This long-awaited and highly anticipated course is sure to support your mastery as an AntiGravity Instructor!

In this Training you will learn:

• How to create new variations and progressions for students of various levels
• Secrets to enhance the content you already have
• How to mix AntiGravity Programs
• New ways to balance sections and sequences
• How to develop your own, themed class designs

What to Expect:

•  A series of discussions and lectures for understanding and creating AG class designs
•  Group activities to lead you to success
•  Receive a Class Design template for creating your own class designs
•  Receive an AG Fusion Class Design with new variations from multiple programs
•  Presentation materials used in the course will be provided to you via AGDA upon completion

This is a virtual course: 6 hours

An AntiGravity Hammock is recommended but not required.

Formats: Live and Virtual
Length: 1 day (6 hours)

In this course, explore guided meditations, new movement sequences and even a new inversion called Praying Mantis. Leverage the AG technique and hammock to create unique sensory environments, (sight, sound, smell) that support altering the state of being in your students: from stress to joy, from anxiety to bliss, from judgement to acceptance. To become more mindful, it helps to get a boost now and then.  Mindfulness in Motion, is exactly that, a reprieve from the daily grind and a supercharger for enhancing mindfulness in your students.

• Discover new tools to integrate into your classroom.
• Learn to create and lead unique sensory environment meditations
• Explore breathwork, the power of sound healing, aspects of light, and aromatherapy
• Go deeper into the AntiGravity philosophy.
• Receive meditations and online training materials

 What to Expect:

• New Guided Meditations
• New Class Design
• New movement sequences and variations
• New GWT’s
• New corresponding written and video materials provided to you via AGDA

This is a virtual course: 6 hours

An AntiGravity Hammock is recommended but not required.