Lesson

by | Mar 24, 2022 | Uncategorized

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The Technique Basics

by | Oct 8, 2020 | Uncategorized

In this lesson you will learn how to interact with the AntiGravity Hammock effectively and efficiently.   Measure in: Adjust the hammock to the right height for the body.  Lock-in with Grips, Wraps and Traps (GWT’s) . Mount & Dismount getting in and out of...

Cueing Layers

by | Aug 5, 2020 | Uncategorized

An Instructor is only as good as their ability to control a class with their succinct and appropriately timed cues.      A “cue” is a verbal directive.           Using a name is easier than explaining a body position ie:...

Sequence

by | Aug 5, 2020 | Uncategorized

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Ready for FUN

by | Jul 17, 2020 | Uncategorized

You have now had an introduction to the basic essential elements that you will need in order to excel in your learning.   Feel free to go back over the content as needed, before, during and after the training These following 2 topics will help us both to maximize...

Technique Basics

by | Jul 17, 2020 | Uncategorized

In this lesson you will learn how to interact with the AntiGravity Hammock effectively and efficiently.   Measure in: Adjust the hammock to the right height for the body.  Lock-in with Grips, Wraps and Traps (GWT’s) . Mount & Dismount getting in and out of...

The Apparatus

by | Jul 17, 2020 | Uncategorized

AntiGravity Fitness is the evolution of aerial arts from the stage to the classroom.  What makes AntiGravity techniques unique, is the apparatus,  the AntiGravity Hammock (aka Harrison AntiGravity Hammock). Invented by Christopher Harrison, originally for the sake of...