GRIPS

by | Aug 15, 2019 | Uncategorized

A GRIP is how a person holds the Harrison Hammock with their HANDS. AntiGravity Fitness has many different types of GRIPS. Here are a few examples: BasicGrip                                             ReverseGrip                                   ...

Definition BasicGripStacked

by | Aug 15, 2019 | Uncategorized

A BasicGripStack starts with a BasicGrip around the Harrison Hammock with one hand then you stack the other hand on top as if you were holding a baseball bat.

The usage of DoubleThumbTrap

by | Aug 1, 2019 | Uncategorized

DoubleThumbTrap is used for Wraps and Mounts For example: PouchWrap Mount. DoubleThumbTrap   Gather to Plumbline Relationship   Press down to Releve and Lift knee to bring hip back into Harrison Hammock Booty into Harrison Hammock   PouchWrap...

Definition: Chillax

by | Aug 1, 2019 | Uncategorized

Chillax is a Pose. The Pose requires starting in front of the Harrison hammock, BackWrap, then Back Lean. Posture ends by crossing arms above head and one foot over the other.

Principles

by | Jul 9, 2019 | Uncategorized

There are 10 basic principles that support the physics, energy of motion, and one’s physical relationship to the Harrison Hammock

GraVoc Lesson 1

by | Jun 5, 2019 | Uncategorized

Esta é a primeira lição para se tornar um instrutor de professores do GraVoc. Analise o tópico 1 e faça o teste final para receber seu certificado.