LEAD
1-Day Courses
Instructor Trainings
In-person and virtual trainings offered in multiple languages
Deepen your knowledge with a 1-Day Course
1-Day courses are fun and provide knowledge and tools to deepen your understanding of aerial yoga and aerial fitness techniques. 1-Day courses do not provide certification renewal, but if you attend 2 of them in a 12-month period, your certification is renewed for 2 years!
NEW Release: October 2024 - Flips & Tricks: Shape Shifters
Formats: Live and Virtual
Length: 1 day
Includes: Instruction with a certified AntiGravity Master Instructor and supporting video materials through AGDA
Prerequisites: AG Fundamentals – CAGI
Description: Change your state of being — shift your body. This course features 5 new sequences jammed packed with swinging drills, transforming stretches, and flying poses. Learn new AG progressions to bring your students to a state of joy and success. This chameleon flow of shifting poses is a feeling that inspires freedom through groundlessness, inspiring one to take flight over and over again.
What to Expect:
- New Class Design
- New movement sequences, drills and variations
- New GWT’s
- New corresponding written and video materials provided to you via AGDA
An AntiGravity Hammock is required.
AG 1on1
Formats: Live and Virtual
Length: 1 day
Includes:
- One day of instruction with a certified AntiGravity Master Instructor
- AG 1on1 Instructor Manual
- Ongoing support through AntiGravity Digital Academy (AGDA)
- Three sequences containing: spinal decompression, leveraged stretching and joint mobilization, floating undulation, levitating resting
Prerequisites: Open to all Personal Trainers and already Certified AntiGravity Instructors (CAGIs). Knowledge of anatomy and physiology recommended.
Approved by: NASM (0.6 CEUs), AFAA (6 CEUs)
What to Expect:This one-day course will teach you to:
- Understand and apply AG nomenclature and principles
- Guide and spot inversions
- Understand, and cue correct functional alignment
- Learn program specific grips, wraps, traps, mounts & dismounts for safety
- Leverage the AntiGravity Hammock for providing optimal and efficient stretches for all body types and levels.
The AG 1on1 certification will set you apart from your colleagues.
Flips & Tricks: Superhero Sequences
Formats: Live and Virtual
Length: 1 day
Includes instruction with a certified AntiGravity Master Instructor and supporting video materials through AGDA
Prerequisites: AG Fundamentals – CAGI.
Experience Aerial Fitness like an Aerial Acrobat and learn fun and exciting flips and tricks – only at AntiGravity.
SPICE UP YOUR EXISTING CLASS DESIGNS: Whether your students have been requesting more challenging moves, or if you are looking for new challenges for yourself – this is the course for you!
What to Expect:
- New Class Design
- New movement sequences, drills and variations
- New GWT’s
- New corresponding written and video materials provided to you via AGDA
An AntiGravity Hammock is required.
The Art of Class Design
Formats: Live and Virtual
Length: 1 day
Prerequisites: AG Fundamentals – CAGI
Grow beyond your existing AntiGravity Class Designs. Learn how to leverage your Instructor Manual to spice up, add variety, and create progressions in your classroom. This long-awaited and highly anticipated course is sure to support your mastery as an AntiGravity Instructor!
In this Training you will learn:
- How to create new variations and progressions for students of various levels
- Secrets to enhance the content you already have
- How to mix AntiGravity Programs
- New ways to balance sections and sequences
- How to develop your own, themed class designs
What to Expect:
- A series of discussions and lectures for understanding and creating AG class designs
- Group activities to lead you to success
- Receive a Class Design template for creating your own class designs
- Receive an AG Fusion Class Design with new variations from multiple programs
- Presentation materials used in the course will be provided to you via AGDA upon completion
An AntiGravity Hammock is recommended but not required.
Mindfulness and Meditation in Motion: FUSING SOUND & SENSES
Formats: Live and Virtual
Length: 1 day
Prerequisites: No prerequisites.
In this course, explore guided meditations, new movement sequences and even a new inversion called Praying Mantis. Leverage the AG technique and hammock to create unique sensory environments, (sight, sound, smell) that support altering the state of being in your students: from stress to joy, from anxiety to bliss, from judgement to acceptance. To become more mindful, it helps to get a boost now and then. Mindfulness in Motion, is exactly that, a reprieve from the daily grind and a supercharger for enhancing mindfulness in your students.
- Discover new tools to integrate into your classroom.
- Learn to create and lead unique sensory environment meditations
- Explore breathwork, the power of sound healing, aspects of light, and aromatherapy
- Go deeper into the AntiGravity philosophy.
- Receive meditations and online training materials
What to Expect:
- New Guided Meditations
- New Class Design
- New movement sequences and variations
- New GWT’s
- New corresponding written and video materials provided to you via AGDA
An AntiGravity Hammock is recommended but not required.
Success
Stories
“I love EVERYTHING about these classes. I regularly and enthusiastically recommend AntiGravity to my friends and colleagues. It’s a wonderful natural high and my body has been gaining functionality and mobility since day 1. Wish I could go every day!” – Meddy, New York City
Internationally Accredited By:
NASM — National Academy of Sports Medicine
AFAA — Aerobics & Fitness Association of America
Fitness Australia
CYQ — U.K.
