AG Suspension Fitness 1

The hallmark of AntiGravity Suspension Fitness is its multidimensionality. In this training, you acquire a visceral understanding of your innate power and how to break through your own limitations. The principles and physics of momentum and timing, made possible by...

AG Restorative Yoga

AntiGravity Restorative Yoga is the gentle, healing side of AntiGravity. This powerful technique focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and...

AG Pilates

Explore new territory with AntiGravity Pilates! Applying the Pilates movement vocabulary to the AntiGravity Hammock is a natural evolution of Classical and Contemporary Pilates methodology. This suspension technique allows practitioners to perform exercises from the...

AG Aerial Yoga 2

Embolden your AntiGravity Aerial Yoga knowledge base and discover your own potential with challenging new asanas, flying asanas, and vinyasa variations on the AntiGravity Hammock. Fine-tune your spotting and cueing with enhanced anatomy, kinesiology, bandhas, and...

AG Aerial Yoga 1

Explore the evolution of yoga into 3-dimensional space. This body/mind/spirit course provides everything you need to instruct a safe and challenging Aerial Yoga class to students of all levels. Every asana, vinyasa sequence, grip/wrap/trap on the AntiGravity Hammock...

AG 1on1

AntiGravity® 1on1 (session design “D-kink”) was created specifically for the certified personal trainer (PT). The sequences allow the PT to provide their clients with innovative ways for adding decompression to their client’s fitness regime, thereby...

AG FUNdamentals

The AntiGravity Fundamentals training is the key to unlocking the AntiGravity Fitness universe. For a detailed description, visit the dedicated Fundamentals page.