LEAD

Suspension Fitness
Instructor Certification

Instructor Trainings

In-person and virtual trainings offered in multiple languages

Note: AntiGravity Fundamentals is the prerequisite for all other trainings

1-Day Courses

FIND A TRAINING

Take your teaching to a new height with our suspension fitness certification-here’s why:

It’s limitless.

AntiGravity Suspension Fitness is a complete, effective aerial fitness technique and precise movement vocabulary—which are fused with and supported by the AntiGravity Hammock. Once you unlock the technique, your aerial class designs are limitless.

It’s empowering.

The AntiGravity Suspension Fitness technique empowers you to discover greater new potentials as an aerial fitness instructor. You become the change you want to see in the world and get equipped to facilitate “the shift” for others.

It’s multidimensional.

The hallmark of AntiGravity Suspension Fitness is its multidimensionality. In the instructor training, you acquire a visceral understanding of:

  • Your innate power and how to break through your own limitations.
  • The principles and physics of momentum and timing—made possible by the AntiGravity hammock.
  • The sheer fun and transformational power of doing—and leading—fitness in three-dimensional space.

Find out why AntiGravity is the
#1 Aerial Fitness certification in the world

What You Will Learn

  • Be certified to expertly facilitate all-levels of Suspension Fitness classes.
  • Understand how and why the AntiGravity Suspension Fitness technique works and what makes it so successful.
  • Develop air-awareness: enhanced proprioceptive training through swinging and flipping skills.
  • Using the AntiGravity Hammock to provide as little or as much assistance in strength building.
  • Unlock all the benefits of the Zero-Compression Inversion for yourself and others.
  • Leverage momentum and timing to cue swinging and flipping sequences.
  • Gain strategies that help people overcome challenges and achieve their personal best.
  • Low-impact strength building while achieving cardiovascular health.
  • Learn to lead others as they gain a stronger, more functional body.
FIND A TRAINING

Suspension Fitness 1

Formats: Live and Virtual
Length: 2 days (16 hours)

Includes:

  • Two days of instruction with a certified AntiGravity Master Instructor
  • Suspension Fitness 1 Instructor Workbook
  • Ongoing support through AntiGravity Digital Academy (AGDA)
  • Three Suspension Fitness class designs—and the ability to create your own.

Prerequisites: Open to all Certified AntiGravity Instructors (CAGIs). (Requires successful completion of AG Fundamentals instructor training.) Knowledge of anatomy and physiology recommended, but not required.

Approved by: NASM (1.6 CEUs), AFAA (15 CEUs)

Certification: Taking this course will renew your certification for 2 years.

 

This two-day course will teach you to:

  • Safely instruct and inspire any student to do a Harrison Handstand
  • Facilitate inversions, including the Zero-Compression Inversion
  • Cue, scan, and spot Suspension Fitness sequences
  • Inspire students to confidently add swinging to poses and sequences
  • Cue momentum and timing to support swinging and flipping sequences
  • Master Suspension Fitness-specific grips, wraps, traps, mounts & dismounts
  • Gain strength while building proprioceptive awareness using the AntiGravity Hammock for support
  • Confidently lead a successful, well-rounded Suspension Fitness class

The AntiGravity Suspension Fitness 1 certification opens opportunities for you worldwide.

Suspension Fitness 2

Formats: Live and Virtual
Length: 2 days (16 hours)

Includes:

  • Two days of instruction with a certified AntiGravity Master Instructor
  • Suspension Fitness 2 Instructor Workbook
  • Ongoing support through AntiGravity Digital Academy (AGDA)
  • Three advanced Suspension Fitness class designs—and the ability to create your own.

Prerequisites: Open to all Certified AntiGravity Instructors (CAGIs) who have completed Suspension Fitness 1 instructor training. Knowledge of anatomy and physiology recommended, but not required.

Approved by: NASM (1.6 CEUs), AFAA (15 CEUs)

Certification: Taking this course will renew your certification for 2 years.

 

This two-day course will teach you to:

  • Safely execute and instruct students in more challenging grounded and flying poses, such as flying crunches
  • Fine tune your cueing, scanning, and spotting with advanced Suspension Fitness sequences
  • Inspire students to confidently add swinging to poses and sequences
  • Master new advanced Suspension Fitness grips, wraps, traps, mounts, and dismounts
  • Expand on Suspension Fitness poses and sequences you learned in Suspension Fitness 1
  • Master and cue advanced swinging and flipping skills (“tricks”)
  • Confidently and successfully lead advanced Suspension Fitness classes

Success

Stories

“I love EVERYTHING about these classes. I regularly and enthusiastically recommend AntiGravity to my friends and colleagues. It’s a wonderful natural high and my body has been gaining functionality and mobility since day 1. Wish I could go every day!” – Meddy, New York City

Internationally Accredited By:

NASM — National Academy of Sports Medicine
AFAA — Aerobics & Fitness Association of America
Fitness Australia
CYQ — U.K.