This extensive Aerial Dance Conditioning program focuses on the development and improvement of ideal bodylines through the toning and lengthening of muscles, while also developing balance and agility. Several methods of ballet barre training have found their way into fitness studios as participants notice the many benefits of training physical grace. AntiGravity's version, AIRbarre, challenges the body and mind beyond the vertical plane and up into the air!
Whether you are a fitness enthusiast eager to try to new forms, a dancer who wants to explore the air or an aerialist who wants to work on your body lines, AntiGravity AIRbarre will get you up and flying!
NASM & AFAA approved!
AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.
AG AIRbarre provides the following CEUs: NASM: 1.6; AFAA: 15
Time: 2 days. Every training day is an 8 hour day.
NOTE: for the virtual training, a rigged AntiGravity Hammock is required for the entire training