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Fundamentals Training
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Trainings & Courses
In-person and virtual trainings offered in multiple languages. Note: AG Fundamentals is a prerequisite for all certification trainings.
Certification Trainings and Courses
AntiGravity Fitness offers certification courses for instructors as well as courses that are open to those who are curious about aerial yoga and fitness. Fundamentals are our foundation course for all certifications and a great place to start.
Certification Trainings
AntiGravity Fundamentals
The AntiGravity Fundamentals training is the key to unlocking the AntiGravity Fitness universe. For a detailed description, visit the dedicated Fundamentals page.
AntiGravity Refresher Course
Review AG techniques and instructor skills. The Refresher course is perfect for already certified Antigravity instructors who wish to review content and deepen their understanding of the technique. This course is personalized according to the information provided by the participants. Has it been a while since you taught? Feeling a little rusty? Want to get re-energized? The Refresher is the ideal course…
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AntiGravity Aerial Yoga 1
Explore the evolution of yoga into 3-dimensional space. This body/mind/spirit course provides everything you need to instruct a safe and challenging Aerial Yoga class to students of all levels. Every asana, vinyasa sequence, grip/wrap/trap on the AntiGravity Hammock is named and taught with clear progressions. This course allows you to present...
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AntiGravity Suspension Fitness 1
The hallmark of AntiGravity Suspension Fitness is its multidimensionality. In this training, you acquire a visceral understanding of your innate power and how to break through your own limitations. The principles and physics of momentum and timing, made possible by the AntiGravity hammock, will enable you to guide your students to flip in their first class. Discover the sheer fun and transformational power of...
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AntiGravity Restorative Yoga
AntiGravity Restorative Yoga is the gentle, healing side of AntiGravity. This powerful technique focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features various forms of flowing spinal traction. It offers accessibility to students with physical limitations but is loved by all as a portal into deeper spinal flexibility, and mind/body connection…
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AntiGravity Pilates
Explore new territory with AntiGravity Pilates! Applying the Pilates movement vocabulary to the AntiGravity Hammock is a natural evolution of Classical and Contemporary Pilates methodology. This suspension technique allows practitioners to perform exercises from the Mat, Reformer, Cadillac, and Ladder Barrel - all on one apparatus, and of course includes our signature Zero Compression Inversions. This course will teach you to take the Powerhouse (core)…
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AntiGravity AIRBarre
AntiGravity’s extensive Aerial Dance Conditioning program. The ballet barre develops ideal body lines through the toning and lengthening of muscles, while also developing balance, grace, and agility. As ballet barre and dance trainings have found their way into fitness studios, AntiGravity's AIRbarre adds the benefits of its Zero Compression Inversions to the technique. The AG Hammock acts as the perfect dance partner, giving support when needed. AIRbarre challenges the body beyond the vertical plane and …
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AntiGravity Kids Just Kids
It is a child's inherent nature to laugh, swing, spin, climb, flip and play. When a child plays the spirit soars. This training provides the tools to share the gift of flight with our future generation. AntiGravity Kids (Just Kids!) is a 3-day course that is developmentally appropriate for teaching ages 5-11. The teacher training course includes several progressive class designs…
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AntiGravity Aerial Yoga 2
Embolden your AntiGravity Aerial Yoga knowledge base and discover your own potential with challenging new asanas, flying asanas, and vinyasa variations on the AntiGravity Hammock. Fine-tune your spotting and cueing with enhanced anatomy, kinesiology, bandhas, and terminology. Discover ananda (blissful joy) in levitating / floating meditations and increase your own awareness of this ground-breaking new genre of yoga. This course allows you to present…
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AntiGravity Suspension Fitness 2
Learn new aerial flips, radical stretches, and upside-down tricks. Teach confidently using clear progressions, special tips, and succinct cues while knowing how to incorporate spotting and scanning. Three powerful new lesson plans in this course give you many unique options for challenging yourself and your students...
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1-Day Courses
Some of our 1-Day courses require Fundamentals as a prerequisite, while others are open to anyone.
Flips & Tricks: Shape Shifters
Change your state of being — shift your body. This course features 5 new sequences jammed packed with swinging drills, transforming stretches, and flying poses. Learn new : …read more >>
AntiGravity 1on1 (personal training)
AntiGravity® 1on1 (session design "D-kink") was created specifically for the certified personal trainer (PT). The sequences allow the PT to provide their clients with innovative ways for adding decompression to their client's fitness regime, thereby balancing their workout. This is a one-day course and does not require prior AntiGravity certification (i.e. AG FUNdamentals)...read more »
Flips & Tricks: Superhero Sequences
Experience Aerial Fitness like an Aerial Acrobat and learn fun and exciting flips and tricks - only at AntiGravity.
SPICE UP YOUR EXISTING CLASS DESIGNS: ...read more >>
The Art of Class Design
Grow beyond your existing AntiGravity Class Designs. Learn how to leverage your Instructor Manual to spice up, add variety, and create progressions in your classroom. This long-awaited and highly anticipated course is sure to support your mastery as an AntiGravity Instructor! ... read more>>
Mindfulness and Meditation in Motion: Fusing Sounds & Senses
Leverage the AG technique and hammock to create unique sensory environments, (sight, sound, smell) that support altering the state of being in your students: from stress to joy, from anxiety to bliss, from judgement to acceptance. To become more mindful, it helps to get a boost now and then. Mindfulness in Motion, is exactly that, a reprieve from the daily grind and a supercharger for enhancing mindfulness in your students. ... read more >>
Every Instructor Training includes:
- Adaptable AntiGravity class designs that you can start teaching right away.
- The comprehensive AntiGravity Instructor Manual specific to your training. This is your reference for reviewing and building on your new skills.
- Access to AntiGravity Digital Academy (AGDA), an exclusive video library that makes it even easier to review and refine your skills over time.
- Support and guidance from your Master Instructor.
- Connection to the AntiGravity Fitness worldwide network of instructors and studios.
- Certification! Upon successful completion of the final requirements, you’ll be awarded your Instructor Certificate in the specific technique you trained in. With certificate in hand, you can start teaching right away, anywhere in the world.
Success
Stories
“I would like to thank you for providing both courses with the most excellent & online experienced AntiGravity Master Instructors. Showing us and talking with us about so many drills, progressions & modifications that we will have lots to study and improve ourselves as well as empower our students in the pursuit of excellence. And they were also able to help each one of us individually with their tips & inputs. It really felt like they were in the same room & not an ocean apart, as they are able to detect everything as they are so schooled teaching online (I swear they can even see when I don’t spread my toes out). Thank you again very much for the ability to take these two advanced courses online & also benefit from your great Master Instructors!” – Rosy, Switzerland
Internationally Accredited By:
NASM — National Academy of Sports Medicine
AFAA — Aerobics & Fitness Association of America
Fitness Australia
CYQ — U.K.
